15 Yoga Poses to Tone Your Body NOW
#1 How Yoga Works
Yoga is great for getting a lot of tone for what feels like very little effort. The secret of yoga's success is that it feels calming. But underneath all of that deep breathing is some pretty serious muscle building.
These yoga poses work to tone all of your muscles at the same time. That means more workout bang for you buck.Try the poses individually at first. Then link them together for a more fluid practice. Do them every day and you'll be yoga tight in no time at all.